What is SWABA?

Strong Women are Better Athletes, or SWABA for short, is a blog-site created to bring young female athletes and their families the news and research they need to stay healthy and be competitive in their sport. Focused on ACL injury etiology and prevention, SWABA hopes to bring ACL injury awareness to a nation-wide level to help train better athletes and keep them healthy.

Contact

Questions? Comments? kaleenee [at] gmail dot com

Reading List

Warrior Girls, by Michael Sokolove
Understanding and Preventing Noncontact ACL Injuries, by American Orthopedic Society for Sports Medicine

Site Button

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Athlete suffers ACL Injury Video

Athlete suffers ACL injury

Check out this video of a young basketball player tearing her ACL during a game.

Sportsmetrics YouTube Page

Click here to check out the Sportsmetrics program YouTube page.  Their awesome media includes a great introduction video to the Sportsmetrics program, testimonials from patients, coaches, and athletes, and also some sweet news clippings and injury information.

Check out their feature on Fox 19, a local Cincinnati channel.  It is another great introduction to ACL injury [...]

Sportsmetrics 20-minute warmup

Sportsmetrics has just released a simpler, quicker, FREE ACL injury prevention AND performance enhancing warm-up.  Download the PDF file, here.  This program, called the Warm-up for Injury Prevention and Performance, or WIPP for short, incorporates the four components of the original Sportsmetrics program into a 20-minute “nonstop muscle and joint preparation, plyometrics, strength and flexibility.” [...]

Science of Soccer Online

Calling all soccer lovers!  Check out this awesome blog called The Science of Soccer Online.  Talk about awesome!  I’d like to think that they are great inspiration for Strong Women are Better Athletes in the sense that they bring their subject-related research to the masses.  I don’t know about you, but research papers are mostly [...]

'Another reason girls have to be tougher than boys...'

ClubGas: ACL Injury

“Today on ClubhouseGas, another reason girls have to be tougher than boys.”

In this video, ClubHouseGas interviews Dr. David Marshall, an orthopedic surgeon, regarding ACL injuries in girls vs. boys.

I’d like to highlight one very important thing: Dr. Marshall points out that the quadriceps are ‘mirror muscles,’ meaning when you work your quads you [...]

Rebecca Lobo Injury

Rebecca Lobo ACL Injury

ACL injuries caught on tape always make me cringe.  Not because they look painful, necessarily, but because it makes me remember the pain of my own.  Anyway, here’s a video of Rebecca Lobo (formerly of the WNBA’s New York Liberty) in 1999 when she tore her ACL.  She was chosen for the [...]

The current status of ACL injury research

Dr. Jeff Cubos, a Chiropractor and author of the “evidence-informed sports health” blog, does a comprehensive review of the current status of ACL injury research, here.  The short post does a great job summarizing the main points in the full-length research article entitled “Non-contact ACL injuries in female athletes: an International Olympic Committee current concepts [...]

What does this say about young women in sports?

Catfighting gets ugly

This has been all over the Internet recently: during a BYU vs. New Mexico Women’s Mountain West Conference college tournament game one New Mexico player, Elizabeth Lambert (#15), yanks another girl to the ground by her ponytail!  And that’s not all, if you watch the whole video, it’s a very… nasty… game for [...]

No ACL, No Problem?

NBA Rookie DeJuan Blair of the San Antonio Spurs has started his professional basketball career with no ACL in either knee!  And he’s doing pretty well, averaging 8.3 points and 8.3 rebounds!  How is this possible?  I usually don’t read men’s pro sports articles regarding ACL injuries, but when I read the headline No Ligaments, [...]

Stay tuned for more information…

Strong Women are Better Athletes is going through a complete re-design to try and keep up with new technology and research while bringing you the best information possible.  Please hang in there until we’re up and running.

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