Sportsmetrics 20-minute warmup

Sportsmetrics has just released a simpler, quicker, FREE ACL injury prevention AND performance enhancing warm-up.  Download the PDF file, here.  This program, called the Warm-up for Injury Prevention and Performance, or WIPP for short, incorporates the four components of the original Sportsmetrics program into a 20-minute “nonstop muscle and joint preparation, plyometrics, strength and flexibility.”  Awesome!

I’ve found the Sportsmetrics website to be full of great resources.  In fact, it’s a little overwhelming seeing all the options and information they have.  But rest assured, I’ll write more about that, later!